What to know about anxiety
Anxiety is a common emotion, and it can cause physical symptoms, such as shaking and sweating. When anxiety becomes persistent or excessive, a person may have an anxiety disorder.
What is chronic stress and what are its common health impacts?
Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. Chronic stress can cause changes in mood, difficulty sleeping, and physical illness.
Lifestyle Changes for Depression
Depression can be overwhelming and prevent you from enjoying things you once had an interest in. It affects everyone differently, but it can interfere with your daily activities, work, and life in general.
